There is no better time like the present to give your mind and body a bit of rejuvenation, and the Ipswich region is bursting with ways to do it. If you’re feeling run down and looking to put a spring back in your step, then look no further than our own beautiful city.
Spruce up your health and your look
The team at Ipswich Massage and Herbal Spa want nothing more than to tailor a full plan to support your health and wellbeing.
Whether you want to spruce up your look, take a moment to relax and unwind from your busy life or get some relief from pain and discomfort, there will be someone to help you out.
Ipswich Massage aims to treat your concerns from a holistic perspective, so their amazing team of more than 20 therapists and specialists can help you with everything from physiotherapy and osteopathy through to acupuncture, beauty therapy, spa treatments and cosmetic injectables.
They even offer bulk billing for remedial massage, physiotherapy, osteopathy and acupuncture services, and many of the therapists are covered by private health cover.
There are therapists who specialise in Chinese herbal medicine, oncology massage, hot stone therapy, dry needling, facials, dermal therapy and plenty more, and you can choose which therapist you book with.
Grow your garden and your mind
Top off your pamper session with a visit to Trevallan Lifestyle Centre, where you can get some help in growing your mind as well as your garden.
This unusual little wellness gem is located in Brassall and is the perfect place to gain the building blocks for a slice of serenity in your life.
Access a wealth of horticultural knowledge, treat yourself with some hard-to-find plants and empower yourself at one of the regular workshops and events on offer.
While you’re there you can grab some seedlings for the vegetable patch to nourish your body, some aromatherapy products to nourish your soul and browse homewares to turn your home into a haven.
Trevallan has undergone a four-stage renovation that includes some exciting new additions such as a coffee van and beauty shed.
Recharge your body, mind and soul
The Sacred Collective is a space for women to honour their magical sisterhood, grow and thrive as a community through safe sacred events. These powerful workshops, called Sacred Circles, focus on bringing you back to centre and finding answers from within while tapping into your own inner wisdom. Circles are held twice monthly and offer a chance to reset and recharge with meditation and sound healing. During the session Krysia Soul Star and Courtney Rodgers will guide you to relax and heal the body, mind and spirit.
Circles held on the full moon focus on powerful release, while circles held on the new moon focus on manifesting and creativity. The circles are beautifully decorated with fresh botanicals and crystals and held next door to Ipswich Massage and Herbal Spa.
Soothe the soul with smooth sounds
Keep the stress of life at bay with regular sessions of Sound Healing Meditation at The Soul Nook Collective. Take a moment from your busy life to connect with yourself in a guided session with Krysia Soul Star.
Krysia’s calling in life is to help you breathe a spark into your inner light through the harmonics of sound. She uses crystal-infused energy and a pure connection to heart as a way of guiding you towards inner mastery and a connection to your higher truth.
Bring along a yoga mat, a pillow, blanket for comfort and some water and enjoy the stunning grounds of The Soul Nook Collective during your sound meditation journey.
You do not need any experience to lay back and receive the magical sounds of a crystal sound bath session. Treat yourself to a special moment to pause and enjoy a sense of complete and deep relaxation.
Float your cares away
Whether you need to relax, rest and repair, relieve pain and inflammation, detoxify, or get a massage, City Cave Ipswich has you covered.
City Cave is aimed at increasing longevity in our community through tailored treatments designed to not simply add years back to your life, but add quality years.
If you are feeling overwhelmed and need to slow your brain down, you can try float therapy, where you float in water that matches your body temperature and with a high concentration of Epsom salts that make it effortless to float peacefully so your brain can begin to rest and repair.
There’s an infrared sauna to help you detoxify while naturally helping you relieve pain and inflammation. There is also a massage for you, whether you have hurt yourself playing sport, are pregnant or just need to relax and unwind.
Move your body toward inner peace
You can help maintain your new sense of calm and wellbeing with a yoga class at Sacred Cow Yoga Studio. Bonnie at Sacred Cow has decades of experience and training, both locally and internationally.
She can bring your yoga practice to a whole new level if you have experience, or will gently guide you to a rich understanding if you’re completely new to yoga.
Gain a sense of peace and harmony while nurturing both body and soul, whether you are looking to do yoga for back care or therapy, to lower your stress or are hoping to make a spiritual connection.
Sacred Cow offers restorative yoga, yoga for back care, yoga as a healing modality, yoga and meditation for stress management, meditation courses generally, yoga as therapy, and the Awakening Joy Buddhist course. Learn how to incorporate mindfulness and contemplative practices into your everyday life.
Say goodbye to hidden stress
If you want your entire being back in balance, Light Kinesiology will be delighted to help you. Jany at Light Kinesiology is a Level 5 AKA Registered Professional Kinesiology Practitioner trained to help you with your physical, emotional, nutritional, neurological, mental and spiritual aspects.
She uses muscle monitoring and specialised techniques to assist you in moving out of stress, past trauma, outmoded patterns and belief systems and confusion, and into a state where you can retrain and regain your own innate abilities to heal yourself and realign.
Kinesiology is a way of bringing your subconscious stressors and blocks into conscious awareness so you can process, heal, and grow your own understanding of yourself. If you are struggling to feel well despite your best efforts, kinesiology may well be the key that unlocks happiness, peace and a sense of physical wellbeing.
